Course Program

#1Module 1: Understanding Dissociation as a Learned Response
  • Lesson 1.1 - When Dissociation Becomes the Default---
  • Lesson 1.2 - Why Forcing Presence Makes Dissociation Worse---
#2Module 2: How Presence Is Rebuilt (Not Forced)
  • Lesson 2.1 — Presence as a Capacity, Not a Switch---
  • Lesson 2.2 — The Window of Tolerance for Staying---
#3Module 3: Training the Nervous System to Stay
  • Lesson 3.1 — Micro-Presence: Staying for Seconds at a Time---
  • Lesson 3.2 — Interrupting Dissociative Drift Gently---
#4Module 4: Living With Presence in a Nervous System That Learned to Leave
  • Lesson 4.1 — After Dissociation: How to Come Back Kindly---
  • Lesson 4.2 — What Progress Really Looks Like Over Time---