NEW RELEASES

Soul Strong Living Courses

Gentle, trauma-informed courses designed to help you feel grounded, build resilience, and support meaningful personal growth.
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$49$19

Immediate Stabilization for PTSD

  • Course
  • 7 Lessons

Practical, trauma-informed tools to help calm your nervous system, reduce overwhelm, and regain stability during moments of PTSD activation.

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$49$19

Rebuilding Presence After Dissociation

  • Course
  • 8 Lessons

Gentle, trauma-informed practices to help you reconnect with your body, rebuild presence, and feel grounded after dissociation.

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$197$97

Brave to Change: A Trauma-Informed Path to Courageous Growth

  • Course
  • 24 Lessons

Gentle, trauma-informed practices to help you reconnect with your body, rebuild presence, and feel grounded after dissociation.

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NEW COURSES COMING SOON!!

Guided Learning for Real-Life Change

The Learning Center will gradually expand to include thoughtfully designed courses for those who want deeper support and structure — without urgency, pressure, or overwhelm.


These courses are being created slowly and intentionally, grounded in nervous-system awareness, lived experience, and sustainable growth. Each one will offer guided learning, practical tools, and space for reflection, allowing you to move at your own pace.


Topics will include trauma-informed personal growth, emotional regulation, identity and self-trust, faith-integrated resilience, and navigating life transitions with steadiness and clarity.


Courses will be released individually as they’re completed.

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Overcoming Shame and Self-Blame After Trauma - Coming Soon!

Rebuilding Self-Worth from the Inside Out

Many trauma survivors carry shame that was never theirs to hold. This course gently challenges internalized blame and teaches how to rebuild self-respect and emotional clarity.

Beyond the Spiral - Coming Soon!

Tools for Calming Overwhelm and Regaining Footing

A practical course centered on interrupting emotional spirals and restoring a sense of safety during overwhelming moments — without pressure to fix or analyze.

Living With Resilience - Coming Soon!

Staying Grounded Through Life’s Harder Seasons
A supportive course on cultivating emotional and faith-based resilience when circumstances are ongoing, uncertain, or slow to change.
HOW TO NAVIGATE THE LIBRARY

What Do the Colored Ribbons Mean?

You may notice small colored ribbons on each resource. These colors are not levels you have to “graduate” through or steps you’re expected to follow. They’re simply a way to help you quickly identify what kind of support a resource offers, based on where you are right now. There’s no right place to start. You’re welcome to move between paths, return to earlier supports, or choose what feels most helpful today.
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Stabilization Path

Resources in this category focus on calming the nervous system, reducing overwhelm, and helping you feel safe and steady in the moment.

Support & Skills Path

These tools help you develop supportive habits, emotional skills, and perspective shifts that make daily life feel more manageable and grounded.

Transformation Path

Transformation resources are designed for longer-term growth—exploring identity, healing patterns, and creating meaningful, lasting change at your own pace.

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