Course Program

#1Module 1: Creating Inner Safety for Change
  • Lesson 1.1 - Why Change Feels Threatening After Trauma---
  • Lesson 1.2 - Foundations of Self-Compassion---
  • Lesson 1.3 — What Safety Actually Means for YOU---
  • Lesson 1.4 — Creating Enough Safety for the Next Step---
#2Module 2: Remembering Who You’re Becoming
  • Lesson 2.1 — Identity After Survival---
  • Lesson 2.2 — Becoming vs. Reinventing---
  • Lesson 2.3 — Values as Direction (Not Demands)---
  • Lesson 2.4 — Choosing Direction Without Certainty---
#3Module 3: Rewriting the Stories That Limit You
  • Lesson 3.1 — How Survival Shapes Belief---
  • Lesson 3.2 — Recognizing the Stories You Live By---
  • Lesson 3.3 — Truth vs. Protection---
  • Lesson 3.4 — Choosing Beliefs That Support Growth---
#4Module 4: Relating Differently to Fear
  • Lesson 4.1 — Why Fear Shows Up When Growth Is Near---
  • Lesson 4.2 — Fear vs. Danger---
  • Lesson 4.3 — Staying Present With Fear---
  • Lesson 4.4 — Expanding Capacity Without Overwhelm---
#5Module 5: Choosing Courage in Real Life
  • Lesson 5.1 — What Courage Actually Looks Like After Trauma---
  • Lesson 5.2 — Boundaries as Acts of Courage---
  • Lesson 5.3 — Making Decisions Without Certainty---
  • Lesson 5.4 — Small Acts That Build Courage Over Time---
#6Module 6: Living as the Person You’re Becoming
  • Lesson 6.1 — Why Integration Matters More Than Breakthroughs---
  • Lesson 6.2 — Trusting Yourself to Navigate Change---
  • Lesson 6.3 — Carrying Courage Forward---
  • Lesson 6.4 — Growth as a Way of Living---