Course Program

#1Module 1: You’re Not Failing at Calm
  • Lesson 1.1 - Why “Calm Down” Doesn’t Work for PTSD---
  • Lesson 1.2 - What Stabilization Actually Means---
#2Module 2: What Your Nervous System Is Doing
  • Lesson 2.1 - Overwhelm as a Survival Response---
#3Module 3: Grounding Without Forcing Calm
  • Lesson 3.1 - Sensory Grounding (Eyes Open, Body Aware)---
  • Lesson 3.2 — Orienting to the Present Moment---
#4Module 4: Using This in Real Life
  • Lesson 4.1 — When and How to Use These Tools---
  • Lesson 4.2 — A Closing Reassurance---